Tai Chi Workout Chart Poster for Seniors & Beginners,Purple, 16.5X11.8inch

Why it's a great deal

• Tai Chi Workout Chart: The tai chi exercises chart includes 3 training diagrams featuring 36 poses, which includes tai chi chair poster, tai chi walking poster and tai chi mobility poster. It is ideal for beginners or anyone seeking clear, precise guidance

• 30-Day Challenge: We've prepared a 30-day tai chi chart challenge schedule for you. The plan is straight forward, allowing you to maintain your exercise routine long-term. Plus, we've included a dry-erase marker to make tracking your progress even easier

• High Quality: Printed on premium laminated material, the tai chi chair workout chart is waterproof, wrinkle-resistant, fade-resistant, and tear-resistant. The poster also features crisp printing, vibrant colors and excellent visual appeal. It's perfect for any setting, whether at home, the gym, or the office

• Easy to Install: The tai chi walking chart package includes 8 double-sided clips. Simply peel off the white sticker on the clip's surface, then attach it to the desired location for hanging your poster. Press firmly, then open the clip and secure your poster in place

• Perfect Gift for Seniors & Beginners: Show your loved ones care and warmth by giving them a simple chair tai chi for seniors over 60 chart. Ideal for parents, grandparents, tai chi enthusiasts, or beginners, it helps them develop a healthy exercise habit and steadily build strength